Why you should avoid too much caffeine

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Coffee is one of the most popular beverages among employees. It is the most consumed drink at the office and it varies in flavors.

Here are the common problems for taking too much caffeine:

1. Extended Heartbeat

Caffeine goes about as a stimulant on the central tactile framework, growing your heart rate. This can be typical when 15 minutes in the wake of ingesting.

2. Heartburn/Reflux

Caffeine has been seemed to loosen up the throat, adding to gastroesophageal reflux. This can either achieve or exacerbate acid reflux in feeble individuals.

3. Nerves/Restlessness

Caffeine fortifies hormones, for instance, adrenaline, sending your body into nerves and tremors.

 

 

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